Why Your Blood Reports Look Normal But You Still Feel Tired, Bloated, and Stuck
If your lab reports are "normal" but you still feel tired, bloated, or unwell, this blog reveals the real reasons why — and what to do next. Learn why normal isn't always optimal, what to look for beyond the numbers, and how to support your body before waiting for clinical ranges.
Read Article
Thali-Based Nutrition: Why Indian Food Isn't the Problem — It's the Solution
Tired of being told to quit roti, rice, or dal? Learn how a well-balanced Indian thali can support weight loss, hormonal health, and diabetes reversal — without giving up real food. Discover the science and practical tweaks for a smarter, healthier thali.
Read Article
How to Reverse PCOS, Fatty Liver or Type 2 Diabetes — Without Giving Up Real Food
You don't need extreme diets or supplements to reverse lifestyle diseases. Discover how real Indian food — when paired right — can reverse PCOS, fatty liver, and type 2 diabetes. Learn practical steps and the science behind true reversal.
Read Article
The Most Misunderstood Nutrition Mistakes Health Coaches Make — And How to Fix Them
Even the best health coaches make mistakes that slow down client results. Learn the top errors in clinical nutrition and how to grow into a confident, credible practitioner. Tips for connecting symptoms, labs, and food for real results.
Read Article