Health Is The Real Wealth

When your body heals, your life transforms.

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Healthy Indian Balanced Plate
We're here to help you build lasting health through food, knowledge, and daily practice.
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Nutrition That Fits Your Life — Not Just a Chart

At About Nutrition, we use food, science, and real support to help you reclaim your health. Whether you're healing from a chronic condition or simply want to feel your best — we craft plans that are practical, personal, and rooted in everyday Indian life.

Food

Real, practical nutrition that fits your lifestyle

Lab Insights

Understand your health markers and what they mean

Daily Support

Ongoing guidance and motivation throughout your journey

Long-Term Results

Sustainable changes that last beyond quick fixes

We Help With…

Acid Reflux
When stomach acid frequently flows back into the esophagus, causing heartburn, bloating, or discomfort. Often a sign of poor gut function, food timing issues, or trigger foods.
PCOD/PCOS
A hormonal imbalance that disrupts ovulation, weight, skin, and mood. It’s deeply linked to insulin resistance — and can be improved with targeted nutrition and lifestyle changes.
Diabetes
A chronic condition caused by long-standing insulin resistance. The good news? With the right intervention, many people can reduce or even stop medications safely.
Fatty Liver
Liver fat is one of the earliest signs of metabolic dysfunction — but it’s also one of the most reversible. Reducing liver fat helps reverse insulin resistance, high cholesterol, and inflammation.
Hypertension
High blood pressure isn’t just about salt — it’s often tied to insulin, inflammation, and vascular dysfunction. Addressing the root cause can normalize BP naturally.
Hypothyroid
When the thyroid slows down, metabolism, mood, and energy levels drop. Food, movement, stress support, and key nutrients can improve thyroid function naturally.
Bloating
Gas, heaviness, or an “always full” feeling? Bloating is often your gut crying out for help. Fixing digestion, fiber, and food sensitivities can bring lasting relief.
High Cholesterol
Elevated LDL isn’t always a dietary problem. It’s often a result of insulin resistance and fatty liver — both of which are reversible with better metabolic health.
Menopause
Hormonal transitions can bring mood swings, weight changes, and sleep issues. With the right support, you can thrive through this new chapter.
Migraine
Recurring headaches may be more than just stress. They’re often linked to gut issues, blood sugar swings, or inflammation — all of which are reversible with nutrition and lifestyle changes.
Leaky Gut
When the gut lining becomes porous, undigested food particles and toxins leak into the bloodstream, triggering inflammation, fatigue, and autoimmunity. A repaired gut can restore energy, mood, and immunity.
Insulin Resistance
When your cells stop responding to insulin properly.
Fat Cell Overflow
When your fat cells are full and can’t store more energy, the overflow causes insulin resistance and chronic inflammation. Releasing stored fat is key to reversing metabolic syndrome.
Nutrient Deficiencies
Missing essential vitamins, minerals, and antioxidants disrupts everything — from hormone balance and immunity to energy and mood. A nourished body can heal.
Gut Dysfunction
A sluggish or imbalanced digestive system can impair nutrient absorption, immunity, and mental clarity. Restoring gut health is foundational for long-term well-being.

Already Healthy? Let's Take You Higher.

If you're doing fine today — we help you optimize metabolism, hormones, gut health, and mental clarity so you can age slower, think sharper, and live better.

Mental Clarity
Slower Aging
Metabolism
Hormones
Wellness optimization

What You'll Get

1

Health & Lab Review

Comprehensive analysis of your current health status

2

In-depth Medical + Nutrition Consultation

Personalized assessment and strategy development

3

Personalized Meal Protocol

Custom nutrition plan tailored to your needs

4

Targeted Supplement & Food Timing

Strategic timing for maximum effectiveness

5

Lab Report Interpretation (Predictive, Preventive)

Understanding your markers for proactive health

6

Daily Support + Progress Check-ins

Ongoing guidance and accountability

See How We Work

Work With Us

1-on-1 Coaching

Rebuild health with precision: for diabetes, heart, weight, and hormones.

Get Started

Group Wellness Circles

Small, guided cohorts for those ready to learn, share, and stay consistent.

Join Circle

Upskilling for Health Professionals

Clinical mentorship + real tools to guide your clients better — and with confidence.

Learn More

What Our Clients Say

5/5

“I’ve done many programs before, but this one finally helped me understand how to eat for my health. I’ve lost weight, my sugar is in control, and I actually enjoy my meals.”

Alpana
USA
5/5

“I thought I knew food, but this changed everything. Learning to balance my plate has helped my cholesterol, sleep, and even my mood.”

Randip
California
5/5

“She doesn’t give you a diet — she gives you clarity. And that’s what I needed the most.”

Anita
Mumbai

No Fads. No Fluff. Just Nutrition That Works.

We're here to help you build lasting health through food, knowledge, and daily practice.

Book Your Discovery Call Start Your Health Journey

Get In Touch

Ready to start your wellness journey? Contact us today for a personalized consultation.

Address

Mumbai, India

WhatsApp

+91 93207 83252