Discover your Basal Metabolic Rate (BMR) and daily calorie needs to support your health goals.
Based on your inputs, here's what your body needs:
BMR is the calories your body burns at complete rest — just to keep you alive (breathing, circulation, cell production). TDEE is your total daily energy expenditure, including your activity level. To maintain weight, eat around your TDEE; to lose weight, eat slightly below it.
If you have thyroid issues, PCOS, diabetes, or fatty liver, your actual calorie needs can differ significantly. Generic calculators don't account for metabolic conditions — get a personalised plan from a clinical nutritionist.
* This is an estimate using the Mifflin-St Jeor equation. Individual needs vary based on health conditions, medications, and metabolic factors.
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