Metabolic Health Quiz

Answer a few quick questions to understand your metabolic health risk — based on South Asian health markers.

Takes only 90 seconds
Question 1 of 10 0%

Hi there! 👋

As promised, this quiz will not take more than 90 seconds. However, you'll need to know your height (cm), weight (kg), and waist circumference (cm).

If you don't know these values, simply grab that inch tape and step on the scale — and you're all set to begin!

Designed by Seema Goel, a clinical nutritionist with 25+ years of experience, specializing in reversing metabolic disorders for managing cardiovascular diseases, diabetes, and weight.

Note: This is a basic health assessment tool, not a comprehensive medical test. Please consult a healthcare professional for proper evaluation.

We do not store your answers. Your data is only shared when you choose to contact us.

What is your biological sex?

This helps us apply the correct health thresholds.

What is your height?

We use this to calculate your BMI and waist-to-height ratio.

cm

What is your weight?

We use this to calculate your BMI.

kg
Your BMI: --

What is your waist circumference? (Measure at navel level, in cm)

This is a key predictor of metabolic health.

cm
Your Waist-to-Height Ratio: --

How much do you exercise daily?

Include walking, gym, yoga, sports — any intentional physical activity.

Do you have a family history of diabetes or heart disease?

Parents or grandparents diagnosed with diabetes or heart disease.

Do you have a history of PCOD or Gestational Diabetes?

PCOD (Polycystic Ovarian Disease) or diabetes during pregnancy.

How would you rate your stress levels?

Chronic stress affects insulin sensitivity.

How many hours do you sleep per night?

Poor sleep significantly affects insulin resistance.

Do you have dark, velvety patches on your skin?

Especially on neck, armpits, or groin — known as Acanthosis Nigricans.

Your Results

--
Low Moderate High Very High

Your score: --/27

Your BMI
--
--
Waist-to-Height Ratio
--
--

Your Top Risk Drivers

Your Next Steps

Designed by Seema Goel, a clinical nutritionist with 25+ years of experience, specializing in reversing metabolic disorders for managing cardiovascular diseases, diabetes, and weight.

Note: This is a basic health assessment tool, not a comprehensive medical test. Please consult a healthcare professional for proper evaluation.

We do not store your answers. Your data is only shared when you choose to contact us.

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