How to Reverse PCOS, Fatty Liver or Type 2 Diabetes — Without Giving Up Real Food

You don’t need extreme diets or supplements to reverse lifestyle diseases. Discover how real Indian food — when paired right — can reverse PCOS, fatty liver, and type 2 diabetes.

Reversal is Possible — But Not Through Starvation or Gimmicks

• “Once diabetic, always diabetic.”
• “PCOS can only be managed with the pill.”
• “Fatty liver? Just lose weight.”

You deserve better answers. And better strategies.
Because these conditions are not lifelong prisons.
They are signals from your body — and with the right food, timing, and support, they can be reversed.

🔁 What Does Reversal Actually Mean?

• Your blood sugar, periods, liver enzymes go back to normal without meds.
• You feel more energetic, focused, and emotionally stable.
• Your labs stay in range, sustainably — not just after a crash diet.

🍽️ You Don’t Need to Quit Indian Food. You Need to Rewire It.

• PCOS: Start your day with protein (not chai + biscuit), balance estrogen-clearing veggies with healthy fats, cut evening sugar crashes with seeds + soaked nuts, repair the gut — where most hormone chaos begins
• Fatty Liver: Swap refined wheat for soaked rice, millet, and dal, eat before sunset — and stop grazing all day, add bitters (methi, karela, turmeric) naturally
• Type 2 Diabetes: Build insulin-friendly thalis: dal + sabzi + salad, use sequencing: eat veg > protein > carb, cut late dinners and bedtime fruit habits

🧠 The Key? A System — Not Willpower.

• Practical Indian meal plans
• Real-time lab interpretation
• Simple swaps, no food guilt
• Weekly guidance + tracking

🌱 You’re Not Broken. Your Body Just Needs a Better Map.

At About Nutrition, we help you listen to your body again — and respond with food, not fear.